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Yoga & Wellness · See all Yoga & Wellness

When

Sun, Nov 22 at 4:00 PM (120 min)

Instructor

@lovelightsonia

Price

$55.00

Location

Peace Rose Meditation Center, 11715 Venture Way, Bakersfield, CA 93311

About this event

This Thanksgiving season, before you give thanks to everyone else, take two hours to thank the one person who’s been with you through it all: you. The holidays are almost here, and with them comes a season of giving: to family, to friends, to everyone who needs a piece of you. But when was the last time you paused to thank yourself? Thank yourself for the strength it took to get here, for the lessons you learned the hard way, for the ways you kept showing up even when it was hard. You’ve carried so much this year, and you deserve to be honored for it. Join us for an intimate evening of self gratitude and deep sound healing. We’ll begin by writing a gratitude love letter to ourselves, a heartfelt thank you to the person you are and the life you’ve lived. Then you’ll lie back and be held in a guided meditation sound bath, where the healing vibrations of sound help you feel that gratitude settle into your body and open your heart. Gratitude isn’t just something we think. It’s something we embody. When you truly feel thankful for who you are and all you’ve experienced, something shifts. What you feel on the inside begins to reflect on the outside, and your energy, your relationships, and your life start to open in new ways. In this experience, you will: • Write a love letter of gratitude to yourself • Release tension and stress through a guided meditation sound bath • Feel gratitude as a living energy in your body and heart space • Deepen your relationship with yourself and grow your self love • Leave feeling grounded, full, and ready to receive the holiday season with an open heart This is a small, intimate gathering with only 16 spots. What to bring: • Yoga mat (or a long towel) • Water • Eye mask Optional: • Journal and pen for reflection • A face towel • Extra blankets or a sweater if you tend to get cold • Pillows for added comfort • Comfortable, loose clothing to allow your energy to flow freely (and make it easier for Sonia to use oils and sprays) • Any crystals or meditation stones you like to work with Give yourself the gift of gratitude this season. You deserve your own thanks too.

Pricing notes

General Admission is $55. Register and pay on Love Light Sonia’s event page using the registration link.